Gym Tracker

Seated Row Machine

Seated Row Machine is a back exercise that primarily targets the mid back, performed with machine. It also engages the biceps.

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Category
Back
Primary muscle
Mid Back
Secondary muscles
Biceps
Equipment
Machine

Related Mid Back exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.