Chest-Supported Dumbbell Row

Chest-Supported Dumbbell Row is a back exercise that primarily targets the mid back, performed with dumbbell. It also engages the lats, biceps, rhomboids. It is tracked by reps and weight.

Exercise details

Category
Back
Primary muscle
Mid Back
Secondary muscles
Lats, Biceps, Rhomboids
Equipment
Dumbbell
Tracking
Reps