Single-Leg Deadlift
Single-Leg Deadlift is a hamstrings exercise that primarily targets the hamstrings, performed with dumbbell. It also engages the glutes, core. It is tracked by reps and weight.
Exercise details
- Category
- Hamstrings
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Core
- Equipment
- Dumbbell
- Tracking
- Reps