Gym Tracker

Clean and Jerk

Clean and Jerk is a full body exercise that primarily targets the full body, performed with barbell. It is tracked by reps and weight.

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Category
Full Body
Primary muscle
Full Body
Equipment
Barbell
Tracking
Reps

Related Full Body exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.