Chest Dips
Chest Dips is a chest exercise that primarily targets the lower pectorals, performed with bodyweight. It also engages the triceps, front deltoids. It is tracked by reps and weight.
Exercise details
- Category
- Chest
- Primary muscle
- Lower Pectorals
- Secondary muscles
- Triceps, Front Deltoids
- Equipment
- Bodyweight
- Tracking
- Reps