Broad Jump
Broad Jump is a quads exercise that primarily targets the quads, performed with bodyweight. It also engages the glutes, calves.
Exercise details
- Category
- Quads
- Primary muscle
- Quads
- Secondary muscles
- Glutes, Calves
- Equipment
- Bodyweight
Broad Jump is a quads exercise that primarily targets the quads, performed with bodyweight. It also engages the glutes, calves.