Gym Tracker

Bradford Press

Bradford Press is a shoulders exercise that primarily targets the front deltoids, performed with barbell. It also engages the side deltoids. It is tracked by reps and weight.

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Category
Shoulders
Primary muscle
Front Deltoids
Secondary muscles
Side Deltoids
Equipment
Barbell
Tracking
Reps

Related Front Deltoids exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.